Chapter
3
The LAWS of Vertical Jump Improvement:
A Chapter Just So You Remember
Ignoring the
principles in Chapter 2 will greatly hinder your
results. Review it often.
REMEMBER:
 Strength X
Quickness = Explosion
Train explosion,
not endurance..
If you are pacing
yourself, lower your reps.
Keep your workouts
in the "improvement zone" or don't train at
all.
Train with 85% of your 1 rep MAX, and do each rep at max speed. Whenever speed is jeopordized, reps must be lowered.
Plyometrics are to be done minimizing the "amortisation phase" and with each explosion at maximum strength and speed. No extra bounce, etc.
LAP - For perfect plyometrics, Load, Amortisation, exPlode.
Recruiting all fibers, and firing all fibers at maximum rate, is the only way to extract maximum benefit from a weight training regime.
Treat each rep with the focus and intensity of a single event.
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